Spicy Baked Garbanzo Bean Burgers

Initially, my plan was to only make hummus with the garbanzo beans and the tahini, but then I thought about baking a burger with the ingredients also.  Since I had already made fried burgers last week I wanted to switch things up and bake these instead this time...plus more healthy!  These patties are very yummy and have a small kick to them, which spice things up a bit.  I love parsley so decided to add to these patties as well as garnish.  This is my first time ever making these, so I didn't want to make a special sauce.  With just adding the roma tomatoes I was able to get a better enjoyment out of the ingredients:

1 - 15oz can of organic Garbanzo Beans (Chickpeas, drained)

1T of organic Tahini

1/2 chopped organic Onion
2T chopped organic Parsley

2 organic Roma Tomatoes (sliced longways into 4)
1/4C of Cento jarred Roasted Red Peppers
1T organic Extra Virgin Olive Oil
1t organic Coconut Oil
Cayenne Pepper
Sea Salt


Combine Garbanzo Beans, Tomatoes, Parsley, Onion, Red Peppers, Cayenne Pepper, Sea Salt and Olive Oil in blender.

Pulse mix in blender about 5 times (moving mixture with spatula between pulses) until evenly mixed.  Refrigerate for 30 minutes with fresh washed parsley.

Grease baking sheet with teaspoon of coconut oil.  Makes four medium size patties.  Bake for 20 minutes.  Carefully flip over and bake for an additional 10 minutes.  Serve.