Friday, July 29, 2011

Moringa Oleifera

I add a teaspoon of this to my veggie-fruit smoothie every morning.

All Things Moringa Book

Moringa, also known as, Moringa Oleifera contains over 90 nutrients and 46 antioxidants, making it one of Earth's most nutritional foods. Even Manny Pacquiao uses Moringa in his diet everyday, no wonder he knocking people out.

Moringa has 10 times the vitamin A in carrots, 1/2 times the vitamin C in oranges, 17 times the calcium in milk, 15 times the potassium in bananas, 25 times the iron in spinach, and 9     times the protein in yogurt.



Moringa is known as the "miracle plant" in Africa and is highly nutritious containing 539 known compounds.  Moringa is also used as medicine for treatment in malnutrition, starvation, prevention and healing of diseases and maladies worldwide.

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