Sunday, November 27, 2011

Tofu Broccoli Quiche

I finally made QUICHE!!! It's so delicious and a great change to add into the rotation. I topped my quiche off with sliced vine tomatoes. My babies both wanted seconds, so that was my verification of a yummy meal. Enjoy!


  • Directions:
  • 1 (9 inch) unbaked 9 inch spelt pie crust
  • 1 pound broccoli, chopped
  • 1 tablespoon olive oil
  • 3 green onions, finely chopped
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1 pound firm tofu, drained
  • 1/2 cup original almond milk
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • 1/8c roasted red pepper, chopped
  • cayenne pepper to taste
  • 2 tablespoons fresh parsley, chopped
1 tablespoon fresh tarragon, chopped

1.) Preheat oven to 400 degrees F. Bake pie crust for 10 to 12 minutes.
2.) Steam broccoli in 1 inch of boiling water, and cover. Cook until tender but still firm. Drain.
3.) Heat oil in a large skillet over med-high heat. Saute onions and garlic until golden. 
4.) Stir in the cooked broccoli and heat through.
5.) In a blender combine tofu, almond milk, salt, nutmeg, red pepper, cayenne pepper and parsley. Blend until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
5.) Bake in preheated oven for 45-50 minutes, or until quiche is set. Allow to stand for 5 minutes before cutting.

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