Tuesday, February 28, 2012

Ginger Green Juice

I woke up this morning not feeling my usual self so I drank 1L of alkaline water, 2 cups of dandelion root tea and one of those fizzy green spicy juices below. This juice has many health benefits, especially in boosting the immune system. Within an hour of drinking this juice I felt a burst of energy. Now I'm not a fan of ginger, but by combing it with the green apple it was much easier to swallow. 


What you Need:
Juicer & Blender
1/4 Ginger Root
2 Broccoli Stalks
1 Green Apple
1/4 tsp Chlorella
1/4 tsp Spirulina
1/4 tsp Barley Grass
1 Kiwi
1 Banana
1 cup Spinach
1/2 tsp Raw Agave
1/4 cup Alkaline Water

What to Do:
First juice the ginger root, apple, kiwi and broccoli stalk. Add to blender, then combine spirulina, chlorella, barley grass, agave and water. 


Ginger Root - Ginger root is anti-viral and works successfully due to its anti-inflammatory and antioxidant properties by boosting the immune system. Ginger has been found to be quite effective in cleansing the system of toxins. 
Spinach - Just one cup of these greens contains over 337% of the RDA of vitamin A that protect and strengthens the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection. http://www.healthdiaries.com/eatthis/11-health-benefits-of-spinach.html
Broccoli Stalk - Before throwing those broccoli stalks away consider juicing them. They contain high amounts of vitamin C, aiding iron absorption in the body and ease symptoms of the common cold. The health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer's disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process. http://healthfood-guide.com/HealthBenefitsOfBroccoli.aspx

No comments:

Post a Comment