Sample Grocery List

Friends and family often ask us what we buy at the grocery store. We tag along with them to the store or fill them in on the staple foods that we usually get. I created a sample list of things we usually shop for to make things more convenient for you. If you have anything to add or share, please leave us a comment. I'm sure I left something off somewhere! SN: we eat primarily a whole food diet and do not eat soy or meat products. Occasionally, we do have our vegan "junk food" such as organic rice and tortilla chips. Hope this helps! <3

Quinoa

Amaranth

Lentils

Chickpeas

Raw Nuts (almonds, walnuts, cashews)

Dried Fruit (mangos, dates, figs)

Leafy Greens (spinach, kale, dandelion, watercress, romaine)

Vegetables (broccoli, green beans, peas)

Fruits (avocados, mangos, bananas, apples, cucumbers, lemons, limes, melons, tomatoes, berries)

Sweeteners (raw agave nectar or maple syrup grade b)

Super foods (hemp seed, flax seed, cacao)

Olive oil (or hemp)

Sundried tomatoes

Roasted red peppers

Almond Butter

Tahini

Almond milk

Tea (chai, raspberry leaf, dandelion,)

Seaweed

Sprouts

Portobellos

Spelt flour

Garlic

Onion

Parsley

Cilantro

Basil

Himalayan Salt

Cayenne

Extras (vegan chocolate chips, coconut milk ice cream, kombucha, raw bars)