Watermelon rind can be ate and contains the Vitamin B6. Pickled rind, jams and relish are staples in Southern food, offering a tart flavor and a better stretch for your dollar.
Watermelon is extremely alkalizing, quenches thirst and can help burn fat. The nutrition facts reveal that this pink juicy fruit is a jack of all trades; providing healthy amounts of virtually all essential vitamins and minerals. In just 1 wedge of watermelon, it provides 39% of your daily value of Vitamin A and C. Vitamin B6, pantothenic acid and thiamin are also provided in significant amounts. Potassium, magnesium and manganese are the minerals present that are provided in the highest quantities. Watermelon is known for its powerful antioxidants, which help neutralize free radicals that can lead to inflammation (general sickness and chronic illnesses). The high water content in this melon is one reason why the fruit aids with burning fat making your metabolism work more efficiently. The beta-carotene present in watermelon sets the pink hue and helps fight against colon cancer.
The Organics!
4 cups of organic watermelon (with seeds)
1 tablespoon of organic lime juice, squeezed
1 tablespoon of organic raw blue agave nectar
2 cups of ice cubes (optional)
Now Work it!
Throw all ingredients into your VitaMix or other high speed blender and blend until smooth.
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