Saturday, December 10, 2011

Pick-Me-Up Smoothie

This is an ideal pick-me-up smoothie ready to get your body in work out mode! Raspberries are one of the most nutritious fruits packed with antioxidants. The almond butter gives you a protein boost & the seamoss is choice for iodine.

What you need:
1/2 cup frozen organic raspberries
1 organic banana
1 tablespoon raw almond butter
1 teaspoon ground cinnamon
1 teaspoon seamoss
1 tablespoon pure maple syrup (grade b)
1 cup alkaline water

Blend water & seamoss together. Add remaining ingredients & blend until smooth.


Seamoss Almond Butter Breakfast Shake

Want something for breakfast that you can take on the go. It's quick, simple & light on the stomach for breakfast. Not to mention, it's also super nutritious. Can't beat an extra tasty boost!!

What you need:
1/2 teaspoon seamoss
1/8 cup 100% pure maple syrup (grade b)
1 cup alkaline water
1 teaspoon ground cinnamon
1 heaping tablespoon raw almond butter

Combine seamoss & water in blender. Add remaining ingredients and blend.


Friday, December 9, 2011

Simple Vegan Spelt Bread

If you don't want to spend roughly $5-$8 on spelt bread from the grocery store this is for you. This is a yeast-free bread & turned out amazing!! My boys love to eat the bread toasted with just a little bit of creamy almond butter on top.

What you will need:
2 tablespoons raw blue agave nectar
2 tablespoons olive oil
3.5 cups organic spelt flour
1 cup alkaline water
1 teaspoon sea salt
1 teaspoon baking soda

Directions:
Preheat oven to 350 degrees f. Combine dry ingredients then add wet ingredients. Kneed dough. Mixture will be thick & stretchy. Put dough into lightly oiled loaf pan. Bake for 35 minutes or until light golden brown and the center is thoroughly cooked. Once bread is cool, slice and store in ziploc in the fridge.