Ingredients for the chickpea burgers:
- One bag of dried chickpeas (follow directions on bag)
- 4 sweet mini peppers (we used 2 red, 1 orange, 1 yellow)
- 1 yellow onion
- 2 scallions (from our garden)
- 1 sprig of rosemary
- 1 teaspoon pink salt
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/4 teaspoon cayenne
- 1/2 cup spelt flour
After cooking the chickpeas, put them in the VitaMix. Setting the blender on a low speed use the tamper to make sure that the mix does not become pasty like hummus or if you do not have a blender use a fork or your hand to mash the chickpeas. Saute the other ingredients together in 1 tablespoon of olive oil and then fold into the chickpeas. Add the flour as a binding agent and form into patties. Set the oven on 400 degrees F and place the burgers on an oiled baking sheet. Drizzle some olive oil on top of the burgers if you like, then bake for 25 minutes.
Now for the delicious raw cashew dip that you will absolutely love!
- 1.5 cups of raw cashews
- 1 cup of water
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon parsley
- 1/2 teaspoon pink salt
- dash of cayenne
Put all in a VitaMix, then blend. If you have leftovers, you can use as a sour cream for burritos tomorrow night.
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