Juicy Vegan Quinoa & Lentil Burger

Craving a juicy greasy burger that is meat-less, dairy-free and soy-free? Here is a healthier version and so delicious, even a meat-lover would love this! This meal is a huge hit with my family. They love when I combine the quinoa with the lentils to make burgers. I smother the burgers with tahini. In our opinion it has a cheesy flavor and texture when melted and combined with the grease, but we are plant-eaters LOL. Spoon the sautéed portabellas, red bell pepper and garlic mix with extra virgin olive oil on top. Lastly, add a side of raw leafy kale, which is said to be the new beef. Kale contains omega-3 and 6 fatty acids, is anti-inflammatory, boosts the immune system and is higher in iron and calcium (per calorie). Sprinkle some himalayan salt and cayenne on top and get down! :)

Recipe yields about 8 medium sized burgers.

*What you need*

Organic Quinoa, 2 cups

Organic Lentils, 3 cups

Organic Portabella Mushrooms, 1-8oz container

Organic Red Bell Pepper, 1 medium size

Organic Garlic, 3 cloves minced

Organic Ground Flaxseed, 1/4 cup + 2 tablespoons

Organic Spelt Flour, 1 cup

Organic Extra Virgin Olive Oil (EVOO), about 1 tablespoons (for sautéing the veggies)

Organic Sunflower Oil, about 2 tablespoons (for frying the burgers)

Organic Cayenne Pepper, to taste

Himalayan "pink" Salt, to taste

Organic Sesame Tahini, as much as you want

Get down!

1. Follow the directions of cooking quinoa and lentils in order to get the recommended amount above. 

2. Sauté the bellas, bell pepper, and garlic in 1 tablespoon of EVOO.

3. Put 1/2 cup of sautéed veggies to the side for topping the burgers later.

4. Once the quinoa and lentils are done, combine with the rest of the sautéed veggies, flaxseed, flour, and seasonings.

5. Mold into burgers and cover in flaxseed.

6. Set the stove on med-high heat and add 1 tablespoon of sunflower oil at a time.

7. Fry the burgers on each side for about 2-3 minutes.

8. Top the burgers with tahini and the veggies you put to the side and lay on a bed of kale.

Enjoy <3