Saturday, March 31, 2012

Maca Mango Coconut Banana Smoothie



Pure deliciousness, energizing & refreshing! 

Mangos are rich in amino acids, Vitamin C & E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. 

Coconut water is packed with electrolytes, potassium, bioactive enzymes and is a very good source of B-complex vitamins. 

Maca is also a great source of B-complex vitamins, a vegetarian source of B12, protects against UV rays, controls glucose levels, regulates hormones, increases energy and endurance. Regulating hormones is crucial for your health, because it plays a role in many diseases, cancer and depression.

What you need:
1 banana
1 mango
2 cups coconut water
1 tsp maca powder

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